How to do: Stationary Bike HIIT

Increase level to 30, alternate between sitting and standing by one minute intervals

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✓ Aggiungi questo esercizio ai tuoi allenamenti

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Esercizi Simili

Indoor Standing Bike

HIIT bike

Warm Up

Exercise Bike

Stationary Bike (hard)

Elliptical Interval Training

Altri esercizi di questo membro

Side-to-side bench jump

Cable Hamstring Curls

Cable Donkey Kicks (Kickbacks)

Reverse Lunges With Pulse (Smith Machine)

Single Leg Side Press

Frog Press

Single Leg Hip-ups

Split Squat

Curtsy Lunges

Allenamenti di questo membro

Leg Workout

16 min 5 sec, Moderato

Back and Bicep

1 ora 6 min 5 sec, Moderato

10 minute Core workout

10 minuti, Intenso

HIIT

37 minuti, Intenso

Shoulders and Triceps

50 min 5 sec, Intenso

HIIT Single Set

17 minuti, Moderato

Back and Biceps

18 min 50 sec, Intenso

Warm Up

37 min 30 sec, Intenso

“Glute Activation”

4 min 28 sec, Moderato

Esercizi Popolari

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Categorie di esercizi