How to do: Kettlebell Squat Heels Elevated

2 lowering, 2 bottom, 1 lifting, 0 top. Hold a kettlebell below your chin and stand upright, feet elevated on a plate and toes pointing slightly out. As you descend into the squat, keep keep the chest upright and lower back neutral. Push your knees out to ensure they stay in line with the feet. Drive the floor away through the heels to return to the starting position.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Kettlebell Loaded Squats (with hand switch)

Kettlebell Goblet Squats

Kickstand Squat With Kettlebell

Kettlebell Glutes

Double Kettlebell Thrusters

Kettlebell Squat to Upright Row

Altri esercizi di questo membro

Front Foot Elevated DB Split Squat

Bent Over BB Row

Seated BB Good Morning

Standing Neutral Grip One Arm DB Overhead Press

Bent Over Rear Delt Lateral Raises

Standing Hammer DB Curls

Lying DB Tricep Extensions

BB Romanian Deadlift

Flat DB Bench Press Neutral Grip

Allenamenti di questo membro

Whole Body 1

34 minuti, Moderato

Phase 1 Whole Body 1

45 min 9 sec, Moderato

Phase 1 Whole Body 2

39 min 18 sec, Moderato