How to do: Fire Hydrant

• Start on your hands and knees • Keep your knee bent as you raise your leg out the side • Squeeze and hold before lowering your leg back down to starting position • Do not let your leg rest on the ground until you have finished the prescribed reps • Then switch legs

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✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Fire Hydrant With Kickouts

Hydrants With Leg Extentions

Fire Hydrant

Fire Hydrants With Leg Extension

Fire Hydrant To Leg Kickbacks

Fire Hydrant/donkey Kicks - Right Leg

Altri esercizi di questo membro

Squat with Side Leg Raise

Reverse Crossover Lunge with Knee Raise

Back Bows

Side Steps

Squat with Pulse

Standing Kickbacks

Side Raises

Donkey Kicks

Bow Taps

Allenamenti di questo membro

Recumbent Bike

1 ora, Intenso

Interval Cycling

44 minuti, Moderato

Stationary Bike

15 minuti, Intenso

Stationary Bike

1 ora, Moderato

Cycling

1 ora, Intenso

Cycling

1 ora 15 min, Intenso

Day 01

25 min 42 sec, Moderato

Day 02

37 min 49 sec, Moderato

Day 03

28 min 40 sec, Moderato