External Rotation Press

Descrizione

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

Esercizi Simili

Outside Horizontal (C1)

Rotations

Outside Vertical (T1)

Outside Vertical (S1)

Out Front Then Out To Side

4

Altri esercizi di questo membro

Left Single Leg Good Mornings

Right Single Leg Good Mornings

Banded Seated Abductions (Leaning Back)

Banded Seated Abductions (Upright)

Banded Seated Abductions (Leaning Forward)

Banded Barbell Hip Thrust

Landmine Squat

Good Mornings

1 1/4 Hip Thrust

Allenamenti di questo membro

GG A 1-4

1 ora 1 min 4 sec, Moderato

GG B 1 - 4

58 min 21 sec, Moderato

GG C 1 - 4

51 min 46 sec, Moderato

Shoulders, Neck, and Spine

12 minuti, Principiante

Bouldering

1 ora 20 min, Moderato

Shortie

13 min 24 sec, Moderato

Lower Warm Up/Burnouts

10 min 50 sec, Moderato

Biking

1 ora 30 min, Moderato

Hiking

1 ora, Moderato

How to do: External Rotation Press

Esercizi Simili

Outside Horizontal (C1)

Rotations

Outside Vertical (T1)

Outside Vertical (S1)

Out Front Then Out To Side

4

Altri esercizi di questo membro

Left Single Leg Good Mornings

Right Single Leg Good Mornings

Banded Seated Abductions (Leaning Back)

Banded Seated Abductions (Upright)

Banded Seated Abductions (Leaning Forward)

Banded Barbell Hip Thrust

Landmine Squat

Good Mornings

1 1/4 Hip Thrust

Allenamenti di questo membro

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Categorie di esercizi

Workout Trainer PRO+