How to do: Assault Bike

Begin with your feet in the pedals and your hands on the handles. Move your legs and arms in unison with a good, upright posture. The harder you go, the more wind resistance you create.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Cycling

Bike

Backwards Cycling

Bike Quickly

Stationary Biking

Warm-Up Cycling

Esercizi nella stessa Categoria

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

Split Jerk

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Single-Arm Chin-Ups

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Esercizi con lo stesso attrezzo

Closed Grip Lat Pull-downs

Seated Leg Curls

Roman Chair Twists

Seated Calf Raise

Leg Extension

Inverted Rows