How to do: Dead Bug w Ball

• Lie on your back with the ball resting between your knees/upper shins and your hands. • Being sure to press your legs and hands into the ball at all times, lower your right arm behind your head while simultaneously lowering your left leg to just above the ground. • Return to your starting position and repeat on the other side, alternating for 10 to 15 reps.

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Esercizi Simili

Dead Bug Drops

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Dead Bugs Straight Leg Lowering

Dead Bug

Altri esercizi di questo membro

Psoas Stretch On Roller

Thoracic Bridge

Hip Hinge

Stability Ball Grasshopper

Side Plank With Rotation

Supine Heel Taps

Psoas Release with Ball

Engage Multifidus

Standing Leg Lifts

Allenamenti di questo membro

One Day (Full)

1 ora 2 min 38 sec, Moderato

Three Day - A

1 ora 3 min 34 sec, Moderato

Three Day - B

56 min 29 sec, Moderato

Three Day - C

55 min 49 sec, Moderato

Two Day - B (Recovery)

43 min 15 sec, Moderato

Two Day - B (Full)

1 ora 6 min 2 sec, Moderato

Two Day - A

1 ora 11 min 54 sec, Moderato

Stretches

23 min 20 sec, Moderato