How to do: Side Plank With Rotation

Position the body into a forearm side plank. Both legs should be extended. Lift the top arm over the chest and then rotate with your rib cage to draw the hand underneath the ribs. Repeat this motion for 10 to 12 repetitions and then perform on the other side

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Esercizi Simili

Side Plank Rotation

Side Plank With Rotation

Side Plank w/Reach Through

Side Plank With Reach Under Other Side

Side Forearm Plank To Forearm Plank

Plank & Rotate

Altri esercizi di questo membro

Psoas Stretch On Roller

Thoracic Bridge

Dead Bug w Ball

Hip Hinge

Stability Ball Grasshopper

Supine Heel Taps

Psoas Release with Ball

Engage Multifidus

Standing Leg Lifts

Allenamenti di questo membro

One Day (Full)

1 ora 2 min 38 sec, Moderato

Three Day - A

1 ora 3 min 34 sec, Moderato

Three Day - B

56 min 29 sec, Moderato

Three Day - C

55 min 49 sec, Moderato

Two Day - B (Recovery)

43 min 15 sec, Moderato

Two Day - B (Full)

1 ora 6 min 2 sec, Moderato

Two Day - A

1 ora 11 min 54 sec, Moderato

Stretches

23 min 20 sec, Moderato