How to do: Frog Pump

Do a Glute bridge while spreading thighs apart at the height of hip extension. Press heels together and push through the outer edges of your feet

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Esercizi Simili

Frog Pumps

Bodyweight Frog Pump

Dumbbell Frog Pumps

BW Frog Pump

Frog Pumps

Weighted Frog Pumps

Altri esercizi di questo membro

Single Leg Romanian Dead Lift Right Leg

Single Leg Romanian Dead Lift Left Leg

Horizontal Rope Chop

Bodyweight Hip Thrust

Standing Single Arm Cable Row

Step Up/Reverse Lunge Combo

Barbell Romanian Deadlift

Feet Elevated Plank

Chest Supported Row

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