How to do: Overhead Rope Tricep Pulldown 40lbs

Play stable position at highest point and set weight at 40 pounds. Turn back towards machine and pull rope down and forward till arms are straight and parallel to ground. Keep elbows locked at a 90° angle to body and repeat extension 20 times.

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Allenamenti di questo membro

TP Legs 1

35 min 20 sec, Intenso

Arms and abs 2

26 min 45 sec, Moderato

Lower Body Workout 2

32 min 15 sec, Intenso

Arms 2

23 min 20 sec, Intenso

TP Legs 3

35 minuti, Intenso

High Intensity Blast

13 min 40 sec, Intenso

Quick Whole Body

41 minuti, Moderato

Full Body & Cardio

20 min 10 sec, Intenso

TP Whole Body

35 min 40 sec, Intenso

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