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How to do: 5 Pullups, 10 Pushups, 15 Air Squats

Attrezzatura necessaria: Pull Up Bar

Categorie: Bodyweight, Running, Cardio, Strength

Lataj Linen
 		    Added by Lataj Linen


Descrizione


Ogni esercizio di Workout Trainer include
✓ Segui video, foto e suggerimenti audio
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Esercizi Simili

5 Pull Ups 5 Push Ups

5 Pull Ups 5 Push Ups

15 Pull Ups

15 Pull Ups

8 Pull Ups 8 Push Ups

8 Pull Ups 8 Push Ups

Five Pullups

Five Pullups

Pull Ups 10

Pull Ups 10

2 Push Ups 2 Pull Ups

2 Push Ups 2 Pull Ups

Altri esercizi di questo membro

Arch Ups (Supermans)

Arch Ups (Supermans)

Elevated Hollow Holds

Elevated Hollow Holds

Shoulder Dislocates (With PVC)

Shoulder Dislocates (With PVC)

Arch Lifts On GHD/ Hypertensions

Arch Lifts On GHD/ Hypertensions

Prepare For Elevated Hallow Holds

Prepare For Elevated Hallow Holds

Prepare For Shoulder Dislocates

Prepare For Shoulder Dislocates

Prepare For Supermans

Prepare For Supermans

Prepare For Arch Lifts On Ghd/ Hypertensions

Prepare For Arch Lifts On Ghd/ Hypertensions

Prepare for Inchworm Pushups

Prepare for Inchworm Pushups

Allenamenti di questo membro

10 Min HIIT Interval 1
10 Min HIIT Interval 1
10 minuti, Intenso
Circuit Trainer
Circuit Trainer
9 min 30 sec, Intenso
Shoulders And Traps
Shoulders And Traps
58 minuti, Moderato
Band 1
Band 1
3 min 30 sec, Moderato
Alt Side Sets
Alt Side Sets
5 min 50 sec, Moderato
low backy AMRAP
low backy AMRAP
15 min 22 sec, Intenso
4 Min Interval Trainer 1
4 Min Interval Trainer 1
32 minuti, Moderato
Insane Cardio Circuit 1
Insane Cardio Circuit 1
18 min 30 sec, Intenso
Knee Saver 1
Knee Saver 1
12 min 45 sec, Moderato

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