How to do: Glute Bridge

Sit with your upper back supported on a bench, holding a barbell across the tops of your thighs. Thrust your hips up, squeeze your glutes at the top, and return to the start.

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Esercizi Simili

Glute Bridge

Gluteus Bridge In Bench

Glute Bridge Hold

Glutes Bridges

Glutes Bridge With Weight

Glute Bridge On Heels

Altri esercizi di questo membro

Incline Dumbbell Fly

Good Morning

Rack Pull

Reverse Fly

Bent Over Reverse Flys

V Grip Bent Over Rows

Cable Squat To Overhead Raise

Hip Raise Leg Curl

Internal/external Cable Extensions

Allenamenti di questo membro

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Back And Shoulders

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Body weight

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Buff Dudes Workout 2020 Day 1

30 min 5 sec, Moderato

Workout Dudes 2020 Day 2

37 min 10 sec, Moderato

Buff Dudes Day 3

31 min 30 sec, Moderato