How to do: Bent-Arm Dumbbell Pullover

Grasp the dumbbell with both hands and hold it straight over your chest with a bend in your arms. Both palms should be pressing against the underside one of the sides of the dumbbell. This will be your starting position. Caution: Always ensure that the dumbbell used for this exercise is secure. Using a dumbbell with loose plates can result in the dumbbell falling apart and falling on your face.

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Esercizi Simili

Straight Arm Dumbbell Pullover

Dumbbell Pullover

Dumbbell Pullovers

Straight Arm Dumbbell Pull Overs

Dumbbell Pullover

Dumbbell Pullover

Altri esercizi di questo membro

Calve Raises

Leg Extension

Ab Leg Raises

Decline Dumbell Bench Press

Decline Dumbbell Flyes

CABLE IRON CROSS Over

FLAT BENCH CABLE Flyes

One-Arm Cable Lateral Raise

Cable Front Raise

Allenamenti di questo membro

Arms And Chest With Abs

26 minuti, Moderato

Shoulders And Back

8 minuti, Moderato

Trent Back Day

46 min 45 sec, Intenso

Trent Chest One Workout

59 minuti, Intenso

Shoulders Bis And Tri

45 min 30 sec, Intenso

Back Workout Two

33 minuti, Intenso

Leg Day

43 min 30 sec, Intenso

Back Workout 2

40 min 30 sec, Intenso

Shoulder And Arm Workout Two

31 minuti, Moderato