How to do: Knee To Opposite Elbow - High Plank

Start in a high-plank position and draw one knee in towards your chest directing opposite elbow. Alternate sides

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Esercizi Simili

Plank With Knee Tuck Repeating

Plank Opposite Knee To Elbow

Plank Knee To Elbow

Elbow To Knee Plank

Elbow To High Plank

Elbow Plank To High Plank

Altri esercizi di questo membro

AB Wheel On Knees

Rope Climb VMX

Palm Taps - Elbow Plank

Touch Opposite Palm - High Plank

Side steps - High Plank

Leg Sweep - High Plank

Rotation Arm Up Leg Back - High Plank

Weighted fast sit ups - angle 60-90 - BOSU

Hammer Strenght Ground Base Twist - Left

Allenamenti di questo membro

Workout 1 - Landmines

52 min 12 sec, Moderato

Workout 2 - Planks

51 min 32 sec, Moderato

Workout 3 - Upper

40 min 22 sec, Moderato