How to do: Rotation Arm Up Leg Back - High Plank

From a full plank position, shift your weight over to left side and rotate your body so that you can raise your right arm. Move the right leg up and back so it touches the floor behind the stationary left leg. Return to start position. Alternate sides.

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Esercizi Simili

Side Plank Rotation

Plank & Rotate

Diagonal Plank Right Leg Left Arm

Up Down Plank

Rotational Side Plank

Straight Arm Plank Alternating Single Leg Pull-Ins

Altri esercizi di questo membro

AB Wheel On Knees

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Palm Taps - Elbow Plank

Touch Opposite Palm - High Plank

Side steps - High Plank

Knee To Opposite Elbow - High Plank

Leg Sweep - High Plank

Weighted fast sit ups - angle 60-90 - BOSU

Hammer Strenght Ground Base Twist - Left

Allenamenti di questo membro

Workout 1 - Landmines

52 min 12 sec, Moderato

Workout 2 - Planks

51 min 32 sec, Moderato

Workout 3 - Upper

40 min 22 sec, Moderato