How to do: Boxer Shuffle

The Ali Shuffle involves alternating feet, one foot in front of the other. Traverse side by side as you jump rope.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Jump Rope

Jump Rope (Forward)

Backwards Jump Rope

Jump Rope with Lateral Hops

Scissor Jump Rope

Double Unders

Esercizi nella stessa Categoria

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

L Chin-Ups

Esercizi che lavorano gli stessi muscoli

Run at a Steady Pace

Hopping Hand Twists

Warm-Up Cycling

Slow Backwards Elliptical

Fast Backwards Elliptical

Right Advanced Hip Opening Sequence

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Esercizi con lo stesso attrezzo

Side Jump Rope

Backwards Jump Rope

Double Unders

Scissor Jump Rope

Jump Rope with Lateral Hops

Jump Rope (Forward)