Biblioteca di Esercizi

How to do: Frog Reverse Hyper

Gruppi muscolari primari: Glute Max

Attrezzatura necessaria: Bench

Added by Karen Mcm

Descrizione

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Esercizi Simili

Frog Reverse Hyper

Frog Reverse Hyper

Froggers On Bench

Froggers On Bench

Froggy Glute Lifts

Froggy Glute Lifts

Froggy Pumps

Froggy Pumps

Reverse Leg Lift

Reverse Leg Lift

Froggy Pumps/Thrusters

Froggy Pumps/Thrusters

Altri esercizi di questo membro

Barbell Hip Thrust

Barbell Hip Thrust

Lateral Band Walk

Lateral Band Walk

Knee-banded Glute Bridge

Knee-banded Glute Bridge

Banded Fire Hydrant

Banded Fire Hydrant

Knee-Banded Constant Tension Barbell Hip Thrust

Knee-Banded Constant Tension Barbell Hip Thrust

Dumbbell 45 Degree Hyper

Dumbbell 45 Degree Hyper

Banded Standing Hip Abduction

Banded Standing Hip Abduction

Pause Barbell Hip Thrust

Pause Barbell Hip Thrust

Between Bench Dumbbell Squat

Between Bench Dumbbell Squat

Allenamenti di questo membro

28 Days Of Hell

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26 min 24 sec, Intenso

Strong Curves BB 5-8 Workout B with Super sets

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33 min 30 sec, Moderato

GL Week 1-4 Day 1

GL Week 1-4 Day 1

48 min 20 sec, Intenso

GL Week 1-4 Day 2

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37 min 3 sec, Intenso

GL Week 1-4 Day 3

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41 min 19 sec, Intenso

GL Week 1-4 Day 4

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39 min 30 sec, Intenso

Glute Lab Warm-Up

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12 min 55 sec, Principiante

GL Week 5-8 Day 1

GL Week 5-8 Day 1

28 min 56 sec, Intenso

GL Week 5-8 Day 2

GL Week 5-8 Day 2

38 minuti, Intenso