How to do: One-Arm Cable Lateral Raise

Stand sideways to a low cable pulley with your feet shoulder-width apart, holding a D-handle in the hand opposite the pulley. Your nonworking arm can be on your hips or braced on the pulley structure. Keep your abs tight, chest up and shoulders back and, without engaging momentum, raise the cable out to your side in a wide arc, keeping your elbow and hand moving together in the same plane. When your arm reaches a point just above shoulder level, hold it momentarily as you contract the delt, then slowly lower down along the same path, stopping before the weight stack touches down. Finish all reps on that side before switching to the other.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Cable Lateral Raise

Cable Lateral Raise

One-arm Cable Lateral

Alternating Lateral Raise

Cable Side Raise

One Arm Leaning Lateral Raise

Altri esercizi di questo membro

Calve Raises

Leg Extension

Ab Leg Raises

Decline Dumbell Bench Press

Decline Dumbbell Flyes

Bent-Arm Dumbbell Pullover

CABLE IRON CROSS Over

FLAT BENCH CABLE Flyes

Cable Front Raise

Allenamenti di questo membro

Arms And Chest With Abs

26 minuti, Moderato

Shoulders And Back

8 minuti, Moderato

Trent Back Day

46 min 45 sec, Intenso

Trent Chest One Workout

59 minuti, Intenso

Shoulders Bis And Tri

45 min 30 sec, Intenso

Back Workout Two

33 minuti, Intenso

Leg Day

43 min 30 sec, Intenso

Back Workout 2

40 min 30 sec, Intenso

Shoulder And Arm Workout Two

31 minuti, Moderato