How to do: Cable Front Raise

With a D-handle in one hand, stand in a staggered shoulder-width stance with your back to a low cable pulley. Place your nonworking hand on your hip for balance. With your chest elevated, back flat and knees slightly bent, powerfully raise the cable up and out in front of you until your upper arm is about parallel with your working shoulder. Squeeze, then slowly lower your arm back to the start position (without letting the stack touch down) and repeat. Do all reps on one side before switching to the other.

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Esercizi Simili

Front Cable Raise

Cable Front Raise

Cable Lateral Raises

Standing single-arm cable row

Single Arm Cable Front Raise

Cable Front Raise With Bar

Altri esercizi di questo membro

Calve Raises

Leg Extension

Ab Leg Raises

Decline Dumbell Bench Press

Decline Dumbbell Flyes

Bent-Arm Dumbbell Pullover

CABLE IRON CROSS Over

FLAT BENCH CABLE Flyes

One-Arm Cable Lateral Raise

Allenamenti di questo membro

Arms And Chest With Abs

26 minuti, Moderato

Shoulders And Back

8 minuti, Moderato

Trent Back Day

46 min 45 sec, Intenso

Trent Chest One Workout

59 minuti, Intenso

Shoulders Bis And Tri

45 min 30 sec, Intenso

Back Workout Two

33 minuti, Intenso

Leg Day

43 min 30 sec, Intenso

Back Workout 2

40 min 30 sec, Intenso

Shoulder And Arm Workout Two

31 minuti, Moderato