How to do: Supinated Grip Kettlebell Bent Over Rows

Stand with your feet hip-width apart, knees slightly bent and two kettlebells in front of you. Hinging at the waist, bend your elbows and grasp the bells with a supinated grip. Pull the bells to your rib cage. Next, extend your arms back to the start and repeat.

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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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