Biblioteca di Esercizi

How to do: Middle Split Practice

Gruppi muscolari primari: Glute Max, Hip Flexors, Adductors, Quads

Gruppi muscolari secondari: Front Shoulders, Biceps, Transverse Abdominis, Lower Back

Added by Bernadette C.

Descrizione

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

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Esercizi Simili

Middle Split

Middle Split

Lateral Split Squats

Lateral Split Squats

Center Split

Center Split

Glutes

Glutes

Shoulder bridge: glute and hamstring (right)

Shoulder bridge: glute and hamstring (right)

Left Bridge Glutes

Left Bridge Glutes

Altri esercizi di questo membro

Russian Twist - Straight Leg

Russian Twist - Straight Leg

Raised Bent Knee Sit-ups

Raised Bent Knee Sit-ups

Seated Alternating Crunch Hugs

Seated Alternating Crunch Hugs

Altered Mountain Climbers

Altered Mountain Climbers

Single Leg Deadlift Stretch

Single Leg Deadlift Stretch

Arm Cross Stretch

Arm Cross Stretch

Seated Torso Rotations

Seated Torso Rotations

Blackburn

Blackburn

Calf Massage

Calf Massage

Allenamenti di questo membro

43 min 49 sec, Intenso

30 min 33 sec, Intenso

Pilates & YogA Fusion ❤️‍🔥

Pilates & YogA Fusion ❤️‍🔥

1 ora 44 min 3 sec, Intenso

23 min 33 sec, Intenso

Booty Lift 🔥

48 min 45 sec, Intenso

31 min 58 sec, Intenso

2 Hr Walk/Jog • Runner Prep 🔥

2 Hr Walk/Jog • Runner Prep 🔥

2 ore, Moderato

Central Flexibility Yoga ❤️‍🔥

Central Flexibility Yoga ❤️‍🔥

1 ora 39 min 10 sec, Intenso

Yoga/Pilates Balance ❤️‍🔥

Yoga/Pilates Balance ❤️‍🔥

1 ora 27 min 21 sec, Intenso