How to do: Seated Spinal Twist Right

Seated with legs crossed. Left hand on right knee. Right arm position posteriorly, at the same time you look back over the right shoulder.

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Esercizi Simili

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Figure 4 Psoas Twist

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Allenamenti di questo membro

30 - 30 Challenge

22 minuti, Moderato

Stronger Together Stretching 1.1

43 min 30 sec, Principiante

Level 1 Stretching Sequence

10 minuti, Principiante

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Stretching Sequence Level 2

12 min 30 sec, Principiante

Stronger Together Level 1.2

45 min 40 sec, Moderato

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16 min 30 sec, Moderato

Stronger Together Stretching Level 2

46 min 15 sec, Moderato

Stretching Sequence Level 2.1

21 minuti, Moderato

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