How to do: Dips Push Up

Hands under shoulders legs and body on ground (like cobra but with hands forward) then lower yourself to ground like push up. Your legs should move back and forth a little automatically.

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Esercizi Simili

Scoop Push-Ups

Dip

Dip push up

Cobra Push Ups

Crouch To Pushup

Body Weight T Push-Up

Altri esercizi di questo membro

Floor Lat Pulls

Barbell Upright Row

Narrow Grip Barbell Curl

Alternating Bicep Curls With Dumbbells Held To Chest

Finger Curls

Barbell High Row

Wide Barbell Shrugs

Incline Dumbbell Overhead Extensions

Bench Leg Extenders

Allenamenti di questo membro

Push

25 min 56 sec, Moderato

Push 2

1 ora 8 min 43 sec, Moderato

Pull 2

59 min 39 sec, Moderato

At Home Push 1

1 ora 13 min 35 sec, Moderato

At Home Pull 1

1 ora 8 min 36 sec, Moderato

At Home Pull 1 With Barbell

1 ora 6 min 15 sec, Moderato

At Home With Bench Push 2

1 ora 2 min 15 sec,

Push 1

56 minuti, Moderato

Pull 1

1 ora 5 min 19 sec, Moderato

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