How to do: Ring Reverse T Flyes

Adjust the rings to chest height. Hold the rings with your arms straight. Have your feet positioned ahead of the rings so you can lean backwards. Pull your shoulder blades together and stretch your arms wide to pull your body up. Once your arms are extended, slowly return to start. Repeat.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

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