How to do: Ring I Y T

Start by gripping the rings in a row position, with your body at or above a 45 degree angle. Pull your knuckles behind you making an I position with your arms. Return to neutral then pull your knuckles out to a Y position. Return to neutral then pull your knuckles laterally outwards to a T position. Return to neutral then repeat.

Ogni esercizio di Workout Trainer include

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✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

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