How to do: Ring Spiderman

Start in a push-up position with the rings about 6 inches above the ground. Have your thumbs pointing away from your body. Lower yourself down until your shoulders are even or below your elbow. Simultaneously bring one knee up towards your elbow, keeping your stomach tight. Push back up to start. Alternate sides.

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Esercizi Simili

Kneeling Spiderman

Ring Push-Ups

Spiderman Push-Ups

Staggered Arm Spiderman Push-Ups

Ring Rotating Push-Ups

Ring Archer Push-Ups

Esercizi nella stessa Categoria

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Standing Backbending Stretch

Esercizi con lo stesso attrezzo

Ring Archer Push-Ups

Ring Alligator Push-Ups

Ring Rotating Push-Ups

Ring Inverted Rows

Ring Plank

Ring Plank Knee Draw