How to do: Ring Plank Knee Draw

Start in a high plank position with your hands on the rings. Draw one knee in towards your chest or elbows. Return your drawn leg to the floor with control. Repeat with the other leg. Alternate which elbow you touch on each rep.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Elbow Plank and Knee Draws

Ring Plank

High Plank and Knee Draws

Kneeling Elbows to Hands Plank

Kneeling Elbow Plank

Opposite Elbow to Knee Side Plank

Esercizi nella stessa Categoria

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Standing Backbending Stretch

Right Tricep Stretch with Bind

Esercizi con lo stesso attrezzo

Ring Archer Push-Ups

Ring Alligator Push-Ups

Ring Rotating Push-Ups

Ring Inverted Rows

Ring Plank

Ring Spiderman