How to do: Close Grip Chest Press

Lay on your back, hold weight in each hand with your palms facing each other, keep your arms by your sides

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Closed Grip Chest press

Close Grip Chest Press

Neutral Grip Chest Press

Neutral Grip Dumbbell Chest Press

Underhand Chest Press

Close-Grip Dumbbell Chest Press

Altri esercizi di questo membro

Bent Over Tricep Kickback w/Palm Rotation

Kickback Pulse

Wide Grip Biceps Curl

Close Grip To Wide Grip Burnout

Tricep Overhead Press

Hammer Curl To Overhead Press To Tricep Extension

Lunge With Spinal Rotation

Bent Over Rown Hold With Dumbells

Lunge Hold

Allenamenti di questo membro

Toning Arms

19 minuti, Moderato

Full Body Low Impact

21 min 20 sec, Moderato

Total Body Hiit

12 min 45 sec, Moderato

Legs

11 minuti, Moderato

Back

18 minuti, Moderato

Chest

15 minuti, Moderato

Compound Dumbbell Workout

21 min 45 sec, Moderato

Esercizi Popolari

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Categorie di esercizi