Biblioteca di Esercizi

How to do: Duck Walks

Gruppi muscolari primari: Lower Abs, Transverse Abdominis, Glute Max, Hip Flexors, Adductors, Quads, Calves, Lower Back

Gruppi muscolari secondari: Left Obliques, Right Obliques, Hamstrings

Categorie: Yoga, Bodyweight, Cardio, Strength

Added by Bernadette C.

Descrizione

Begin sitting on the heels of raised feet with toes supporting weight. Move forward one leg at a time staying squatting.

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Passo dopo passo

How to do: Duck Walks - Step 1

How to do: Duck Walks - Step 2

How to do: Duck Walks - Step 3

How to do: Duck Walks - Step 4

How to do: Duck Walks - Step 5

How to do: Duck Walks - Step 6

How to do: Duck Walks - Step 7

How to do: Duck Walks - Step 8

How to do: Duck Walks - Step 9

How to do: Duck Walks - Step 10

How to do: Duck Walks - Step 11

How to do: Duck Walks - Step 12

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