How to do: Ez Bar Curl

An EZ-bar curl is, well, easy. Stand with your feet shoulder-width apart, knees slightly bent. Hold an EZ-bar in an underhand grip with your arms extended and then curl the bar up towards your chest, keeping your elbows in to your sides.

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Esercizi Simili

EZ Bar Bicep Curls

EZ Bar Curl

Ez Bar Curls

Biceps Curl EZ Bar

Seated EZ Bar Curl

Biceps Curl EZ Bar

Altri esercizi di questo membro

Reverse Sit-up (Hyperextension)

Hanging Oblique Twist

Lying Twist

Resistance Band Shoulder External Rotation

Weighted Chin-Ups

Close Grip Seated Cable Rows

Reverse Barbell Curl

Underhand Plated Left Wrist Curl

Dumbbell Left Wrist Turn

Allenamenti di questo membro

Push (powerlifting) W/Cardio+Conditioning+Calisthenics

15 min 9 sec, Intenso

Cardio (bike) And Core

41 min 30 sec, Intenso

Pull (powerlifting) W/Cardio+Conditioning+Calisthenics

20 min 2 sec, Intenso

Mobility (strengthening)

27 min 33 sec, Principiante

Full Body Calisthenics + Cardio

1 ora 8 min 48 sec, Intenso

Chest, Upper Back, Abs And Neck Bodybuilding + Conditioning

42 min 49 sec, Moderato

Quads, Hamstrings, Lower Back And Calves Bodybuilding + Conditioning

35 min 24 sec, Moderato

Shoulders, Arms Bodybuilding + Conditioning

46 min 14 sec, Moderato

Full Body Powerlifting, Calisthenics, Cardio And Conditioning

24 min 2 sec, Intenso