How to do: Half Frog

Come to rest on your belly. Fold your hands and rest on your left cheek. Bend your right knee and bring it in line with your hip, then bring your ankle in line with your knee. Switch sides halfway through.

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Esercizi Simili

Standing Frog Legs

Frog Asana

Modified Happy Baby

Bench Froggers

Frog Stretch

Frogger Stretch

Altri esercizi di questo membro

Russian Twist - Straight Leg

Raised Bent Knee Sit-ups

Seated Alternating Crunch Hugs

Altered Mountain Climbers

Single Leg Deadlift Stretch

Arm Cross Stretch

Seated Torso Rotations

Blackburn

Calf Massage

Allenamenti di questo membro

Glutes 🔥

43 min 49 sec, Intenso

Hips 🔥

30 min 33 sec, Intenso

Pilates & YogA Fusion ❤️‍🔥

1 ora 44 min 3 sec, Intenso

Back 🔥

23 min 33 sec, Intenso

Booty Lift 🔥

48 min 45 sec, Intenso

Triceps 🔥

31 min 58 sec, Intenso

2 Hr Walk/Jog • Runner Prep 🔥

2 ore, Moderato

Central Flexibility Yoga ❤️‍🔥

1 ora 39 min 10 sec, Intenso

Yoga/Pilates Balance ❤️‍🔥

1 ora 27 min 21 sec, Intenso