How to do: Left Lunges with Kettlebell

Begin standing with and a kettlebell in your left hand. Lunge forward with your left leg, bending both knees to 90 degrees. Push off your left leg to return to the starting position. Keep going at a steady pace.

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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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