Biblioteca di Esercizi

How to do: Legs Over Chair

Added by Daniel D.

Descrizione

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

Scarica Workout Trainer da Google Play.

Esercizi Simili

Legs Over Chair

Legs Over Chair

Lift Leg Chair Pose

Lift Leg Chair Pose

One Leg Raise Sit On Chair To Stand

One Leg Raise Sit On Chair To Stand

Legs Up And Out

Legs Up And Out

Lift Legs

Lift Legs

Between Legs

Between Legs

Altri esercizi di questo membro

100 Reps Sumo deadlifts: Add-on

100 Reps Sumo deadlifts: Add-on

100 Sumo Deadlifts

100 Sumo Deadlifts

21 EZ Bar Curl

21 EZ Bar Curl

25 Reps On Leg Extension

25 Reps On Leg Extension

25 Reps On Leg Press Which Is Your 8-12 Reps Weight Heavy

25 Reps On Leg Press Which Is Your 8-12 Reps Weight Heavy

3 Drop Sets 8 Reps On each Drop With 10 Second Hold In The End

3 Drop Sets 8 Reps On each Drop With 10 Second Hold In The End

3 Second Down 3 Second Up Chest Dip

3 Second Down 3 Second Up Chest Dip

3 Second Down And Up Front Squats

3 Second Down And Up Front Squats

3 Second Up And Down Bicep Curl

3 Second Up And Down Bicep Curl

Allenamenti di questo membro

43 min 55 sec, Moderato

Pull-Up Pyramid

Pull-Up Pyramid

5 min 10 sec, Intenso

10 minuti, Intenso

100's - Now Get It

100's - Now Get It

44 min 5 sec, Intenso

Core-Pushup Zone

Core-Pushup Zone

7 minuti, Moderato

16 minuti, Intenso

Next Level Planking

Next Level Planking

18 minuti, Intenso

Ten Minute Straight Up Planking

Ten Minute Straight Up Planking

10 minuti, Intenso

Outdoor Delight

Outdoor Delight

39 min 10 sec, Intenso