How to do: Scarecrow Rotation

With your feet shoulder width apart, stand straight and hold the dumbbells in front of your thighs with an overhand grip. Raise your arms until your upper arms are parallel with the ground. Rotate your elbows until your forearms point straight up, hold for one second and return to start position.

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Esercizi Simili

Scarecrow Rotations

Scaption

Dumbbell Arm Circles

Arnold Press

Arnold Press

Overhead Around The World

Altri esercizi di questo membro

Reverse Sit-up (Hyperextension)

Hanging Oblique Twist

Lying Twist

Resistance Band Shoulder External Rotation

Weighted Chin-Ups

Close Grip Seated Cable Rows

Ez Bar Curl

Reverse Barbell Curl

Underhand Plated Left Wrist Curl

Allenamenti di questo membro

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15 min 9 sec, Intenso

Cardio (bike) And Core

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Pull (powerlifting) W/Cardio+Conditioning+Calisthenics

20 min 2 sec, Intenso

Mobility (strengthening)

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1 ora 8 min 48 sec, Intenso

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42 min 49 sec, Moderato

Quads, Hamstrings, Lower Back And Calves Bodybuilding + Conditioning

35 min 24 sec, Moderato

Shoulders, Arms Bodybuilding + Conditioning

46 min 14 sec, Moderato

Full Body Powerlifting, Calisthenics, Cardio And Conditioning

24 min 2 sec, Intenso