How to do: Weighted Ball Crunch

Lie on stability ball with the ball in the middle of your back, feet flat on the ground and knees directly on top of your ankels. Holding a weight at your chest. Contract abs and exhale, moving into a crunch postion keeping your hips lifted. For a more intense crunch, hold the weight with straight arms overhead.

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Quickdraw Adjustable Dumbbells

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