Biblioteca di Esercizi

How to do: Stealth Plank

Added by Paul Woody

Descrizione

Plank on stealth machine

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

Scarica Workout Trainer da Google Play.

Esercizi Simili

Stealth Plank

Stealth Plank

The Plank

The Plank

Advanced Plank

Advanced Plank

Plank Thrust

Plank Thrust

The Plank

The Plank

Plank.

Plank.

Altri esercizi di questo membro

Chest Press - Resistance Band

Chest Press - Resistance Band

Tricep Kickbacks - Resistance Band

Tricep Kickbacks - Resistance Band

Flys - Resistance Band

Flys - Resistance Band

Boxing - Resistance Band

Boxing - Resistance Band

Side Lateral Raises - Resistance Band

Side Lateral Raises - Resistance Band

Rear Delt Fly - Resistance Band

Rear Delt Fly - Resistance Band

Bicep Curl - Resistance Band

Bicep Curl - Resistance Band

Tricep Extensions - Resistance Band

Tricep Extensions - Resistance Band

Squats - Resistance Band

Squats - Resistance Band

Allenamenti di questo membro

36 minuti,

17 minuti, Principiante

Bodyboss Upper Body Day 1

Bodyboss Upper Body Day 1

17 min 15 sec, Principiante

Bodyboss Lower Body Day 2

Bodyboss Lower Body Day 2

18 min 48 sec, Principiante

Bodyboss Upper Body Day 3

Bodyboss Upper Body Day 3

12 min 30 sec, Principiante

Bodyboss Lower Body Day 4

Bodyboss Lower Body Day 4

21 min 24 sec, Principiante

Bodyboss Upper Body Day 1

Bodyboss Upper Body Day 1

17 min 15 sec, Principiante

Elliptical Circuit

Elliptical Circuit

15 minuti, Moderato