Biblioteca di Esercizi

How to do: Weighted Pull-Ups

Gruppi muscolari primari: Lats (back)

Gruppi muscolari secondari: Side Shoulders, Triceps, Biceps

Attrezzatura necessaria: Dumbbells, Pull Up Bar

Categorie: Home Equipment, Strength

Descrizione

Do pull-ups with a weight vest or weight around your legs.

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Passo dopo passo

How to do: Weighted Pull-Ups - Step 1

How to do: Weighted Pull-Ups - Step 2

How to do: Weighted Pull-Ups - Step 3

How to do: Weighted Pull-Ups - Step 4

Esercizi Simili

Reverse Pull-Ups

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Pull-Ups

Pull-Ups

Muscle Ups

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L Pull-Ups

L Pull-Ups

Kipping Pull-Ups

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Cable Lat Pull Down

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Uneven Loaded Walk with Left Arm

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Esercizi che lavorano gli stessi muscoli

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We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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