How to do: Dumbbell Squat To Press

Standing with feet shoulder width apart and dumbbells resting on shoulders. Going into a squat, then stand up and press the dumbbells above your head. Lower and repeat.

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Altri esercizi di questo membro

Barbell Rotation

Medicine Ball Throw Down

Squat And Reach

Press Up

Lunge Left Chop

Crunch Throw

Right Lunge Chop

Russian Twist

Calf Raises On Box

Allenamenti di questo membro

Monday. Primary upper body exercises and legs

30 min 12 sec, Moderato

Wednesday. Secondary Upper Body Exercises and Arms

30 min 40 sec, Moderato

Friday. Primary Upper Body Exercises and Core

33 min 20 sec, Moderato

Tuesday. Body Weight Core Workout. Super Sets

25 min 20 sec, Moderato

All Bar None

22 min 30 sec, Moderato

Wakeup Stretches

18 min 10 sec, Moderato

Running Strength Workout 1

27 min 3 sec, Moderato

Running Strength Workout 2

35 min 39 sec, Moderato

Thursday. Dumbbell Leg Up!

37 min 39 sec, Moderato

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