Biblioteca di Esercizi

How to do: Spiral Twist

Added by John Vidricksen

Descrizione

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

Scarica Workout Trainer da Google Play.

Esercizi Simili

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Altri esercizi di questo membro

1/2 Roll Down Oblique Hold + 10 Pulses

1/2 Roll Down Oblique Hold + 10 Pulses

100s (hundreds)

100s (hundreds)

2 Count Curl Press (left)

2 Count Curl Press (left)

2 Count Curl Press (right)

2 Count Curl Press (right)

2 Count Push Ups

2 Count Push Ups

4 Count Push Press (left)

4 Count Push Press (left)

4 Count Push Press (right)

4 Count Push Press (right)

4 Count Push-ups

4 Count Push-ups

90 Degree Shoulder Shrug

90 Degree Shoulder Shrug

Allenamenti di questo membro

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Pilates For Men

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23 min 45 sec, Moderato

26 min 20 sec, Intenso

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Core the Pilates Way

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Core the Pilates Way (My Version)

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15 min 10 sec, Moderato

Dumbbell Greatness (my Version)

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22 min 15 sec, Moderato

Total Body HIIT (my Version)

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21 minuti, Intenso

Size And Muscle 1

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6 min 30 sec, Moderato