Biblioteca di Esercizi

How to do: Elevated Kickbacks

Gruppi muscolari primari: Front Shoulders, Glute Max

Gruppi muscolari secondari: Transverse Abdominis, Hip Flexors, Quads

Attrezzatura necessaria: Dumbbells

Categorie: Strength

Added by Giovanni F.

Descrizione

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✓ Aggiungi questo esercizio ai tuoi allenamenti

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Passo dopo passo

How to do: Elevated Kickbacks - Step 1

How to do: Elevated Kickbacks - Step 2

Esercizi Simili

Machine Kickbacks

Machine Kickbacks

High Glute Kickbacks

High Glute Kickbacks

Cable Kickback - Right

Cable Kickback - Right

Machine: Glute Kickback

Machine: Glute Kickback

Glite Kickbacks

Glite Kickbacks

Rear Kick

Rear Kick

Altri esercizi di questo membro

Elliptical Forward

Elliptical Forward

No Hands Elliptical Forward

No Hands Elliptical Forward

Elliptical Backwards

Elliptical Backwards

No Hands Elliptical Backwards

No Hands Elliptical Backwards

Fitness Pump Wide Grip

Fitness Pump Wide Grip

Fitness Pump Medium Grip

Fitness Pump Medium Grip

Fitness Pump Close Grip

Fitness Pump Close Grip

Decrease Resistance

Decrease Resistance

Rainbows

Rainbows

Allenamenti di questo membro

Fitness Pump/Elliptical

Fitness Pump/Elliptical

20 minuti, Moderato

Off The Couch Blast

Off The Couch Blast

59 minuti, Moderato

Cardio Kick: Condition (Full)

Cardio Kick: Condition (Full)

1 ora, Intenso

Cardio Kick: Condition (Parte 1)

Cardio Kick: Condition (Parte 1)

30 minuti, Moderato

Cardio Kick: Condition (parte 2)

Cardio Kick: Condition (parte 2)

30 minuti, Moderato

Ifit Dumbbell 1

Ifit Dumbbell 1

13 minuti, Moderato

Impacto Training Season 1, Workout X

Impacto Training Season 1, Workout X

18 min 40 sec, Moderato

Impacto Training Season 1, Workout 1

Impacto Training Season 1, Workout 1

18 min 40 sec, Moderato

Ifit Dumbbell 2

Ifit Dumbbell 2

13 minuti, Moderato