How to do: Slow Mo 3 In 1 Pushups

Use push up bars for deeper movement. Start with wide grip push. Count to 4 as you push up and count to 4 as to go down. Complete reps then move to standard pushups, then military pushups.

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Esercizi Simili

2 Slow Push Ups

8 Slow Push Ups

MMA Pushups

3 Narrow Push Ups On Pull Up Bar Three Pull Ups

6 Narrow Push Ups 6 Mid Push Ups 6 Wide

3 Point Push Ups

Altri esercizi di questo membro

3 Point Kettlebell Row

3 Way Lunge

3-Way Seated Knee Tucks

Alternating Shoulder Press

ALTERNATING SIDE LUNGES WITH HOP

Alternating Thumbs-Up Y Raise

Arch Ups (Reps)

Arnold Press

Band Resisted Pull-up

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