How to do: Half Left Side Split

Get on your right knee with your left leg straight out. Lean to your right and feel the stretch in your left groin. For a more intense stretch you can place your hands on the ground and lightly bounce into the stretch.

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Esercizi Simili

Half Right Side Split

Lying Left Leg Stretch

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Right Leg Swings Side-to-Side

Lying Right Leg Stretch

Left Leg Swings Side-to-Side

Altri esercizi di questo membro

Pretzel Stretch

Reclining Bound Angle Pose

Half Right Side Split

Seated Right Piriformis

Left Seated Piriformis

Allenamenti di questo membro

Pre And Post Stretching

5 min 30 sec, Principiante

Fullbody Flexibilty Stretching

19 minuti, Moderato