How to do: Clockwise Neck Rolls

Let your chin drop down to your chest. Circle your neck slowly, taking the right ear to the right shoulder, the head back, and then the left ear to the left shoulder.

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Esercizi Simili

Counter-clockwise Neck Rolls

Neck Side Rotations

Right Lateral Neck Stretch

Left Lateral Neck Stretch

Backward Shoulder Rolls

Up and Down Neck Tilts

Esercizi nella stessa Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Esercizi che lavorano gli stessi muscoli

Prayer Hands Reaches

Sage Pose

Shoulderstand

Tripod Headstand

Tripod Headstand Prep

Right Bird of Paradise Sequence

Esercizi con lo stesso attrezzo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups