Biblioteca di Esercizi

How to do: Dumbbell/Kettlebell Side Bend

Gruppi muscolari primari: Left Obliques, Right Obliques

Attrezzatura necessaria: Dumbbells

Added by Richard Terry Jr

Descrizione

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Passo dopo passo

How to do: Dumbbell/Kettlebell Side Bend - Step 1

How to do: Dumbbell/Kettlebell Side Bend - Step 2

Esercizi Simili

Kettlebell Side Bend

Kettlebell Side Bend

10 Each Side Kettlebell Side Bends

10 Each Side Kettlebell Side Bends

Dumbbell Right Side Bends

Dumbbell Right Side Bends

Dumbbell Side Bends

Dumbbell Side Bends

Kettlebell Right Side Bends

Kettlebell Right Side Bends

Side bends (right)

Side bends (right)

Altri esercizi di questo membro

Angled Leg Press

Angled Leg Press

Barbell Calf Raises

Barbell Calf Raises

Leg Extension

Leg Extension

Lying Leg Curl

Lying Leg Curl

Box Jump

Box Jump

Ab Machine

Ab Machine

Tricep Pushdown

Tricep Pushdown

Dumbbell Kickbacks

Dumbbell Kickbacks

Seated Dumbbell Presses

Seated Dumbbell Presses

Allenamenti di questo membro

12 min 30 sec, Intenso

4 Minute Jump Rope

4 Minute Jump Rope

1 minuto, Moderato

Complete Abs Pt. 1

Complete Abs Pt. 1

22 min 38 sec, Intenso

Treadmill Sprints Pt. 2

Treadmill Sprints Pt. 2

28 min 55 sec, Intenso

Treadmill Sprints (HIIT)

Treadmill Sprints (HIIT)

26 min 20 sec, Principiante

Treadmill Sprints Pt. 1

Treadmill Sprints Pt. 1

23 min 55 sec, Intenso

100 Push-Up Count

100 Push-Up Count

9 minuti, Intenso

Complete Abs Pt. 3

Complete Abs Pt. 3

19 min 3 sec, Intenso

Complete ABS Pt. 4

Complete ABS Pt. 4

17 min 23 sec, Intenso