How to do: Chest Supported Row

Set an incline bench at 45 degrees. Grab a pair of dumbbells, and approach the bench with your chest toward the angled pad, then lean onto it. Plant your feet firmly on the floor, and let your arms hang straight down, palms facing each other. This is the starting position. Squeeze your shoulder blades together and drive your elbows toward the ceiling, bringing the dumbbells to your ribcage. Slowly reverse the move, and repeat for reps.

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Esercizi Simili

Chest Supported Row

Reverse Incline Dumbbell Row

Prone Dumbbell Row

Incline Dumbbell Fly

Dumbbell Incline Row - Shoulder

Reverse Fly On Bench With Dumbbells

Altri esercizi di questo membro

45 Incline Dumbell Row

Dumbbell Shoulder Squat

Dumbbell Drop Squats

1-arm Dumbbell Press

Dumbbell Suitcase Carries

Dumbbell Tripod Row

Suitcase Reverse Lunges

Dumbbell Overhead Presses

Allenamenti di questo membro

Upper Body A

52 min 28 sec, Moderato

Lower Body A

37 min 5 sec, Moderato

Upper Body B

45 min 47 sec, Moderato

Lower Body B

40 min 47 sec, Moderato

Upper Body A V2

50 min 50 sec, Moderato

Lower Body A V2

43 min 5 sec, Moderato

Upper Body B V2

51 min 20 sec, Moderato

Lower Body B V2

44 min 37 sec, Moderato

The PERFECT Beginner Workout (Sets and Reps Included)

13 min 14 sec, Principiante