Descrizione

Start in a plank position. Drive one of your knees up towards your chest or elbows while alternating lead legs. Increase your speed to increase your heart rate.

Guarda e impara

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

Passo dopo passo

1. Start in a prone position and push up to plank.

2. Drive one of your knees up towards your chest or elbow while alternating between lead legs.

3. Keep your navel drawn in and your shoulders away from your ears.

4. Your hips should stay low as you do this. Increase your speed to increase your heart rate.

Esercizi Simili

Rope Climb

Plank Hop Outs

Kneeling Elbow Plank

Plank with Arm Lifts

Elbow Plank with Knee Taps

Wall Climb

How to do: Mountain Climbers

Start in a plank position. Drive one of your knees up towards your chest or elbows while alternating lead legs. Increase your speed to increase your heart rate.

Esercizi Simili

Rope Climb

Plank Hop Outs

Kneeling Elbow Plank

Plank with Arm Lifts

Elbow Plank with Knee Taps

Wall Climb

Esercizi nella stessa Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Standing Backbending Stretch

Esercizi con lo stesso attrezzo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Esercizi Popolari

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Cerca Esercizi

Categorie di esercizi

Workout Trainer PRO+