How to do: Dumbbell Side Lunges with Hammer Curls

Stand with your feet together, back straight and abs drawn in with dumbbells in hand. Step sideways into a lunge keeping your knee tracked over your toe. Curl dumbbells up while keeping your elbows close to your sides. Return to standing and repeat on the alternate side.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Lateral Lunge with Bicep Curl

Dumbbell Lunges

Walking Dumbbell Lunges

Dumbbell Squat Curls

Dumbbell Side Lunge and Touch

Dumbbell Lunge and Rotation

Esercizi nella stessa Categoria

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Run at a Steady Pace

Single-Arm Chin-Ups

Left Eight-Angle Pose

Split Jerk

Rope Climb

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Esercizi con lo stesso attrezzo

Weighted Plie Squats

Left Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

Dumbbell Windmills

Overhead Dumbbell Hold

Vertical Leg Crunches with Dumbbells