How to do: Underhand Pulldowns

position yourself under a high pulley machine and grasp the bar with an underhand shoulder width grip. Keeping your torso upright and a slight arch in the low back for support; squeeze the shoulder blades together and pull the bar to the level of the

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Esercizi Simili

Underhand Lateral Pull Down

Barbell Underhand Inverted Rows

Medium Grip Underhand Lat Pulldown

Underhand Cable Pulldown

Underhand Body Row

Front Pulldown

Altri esercizi di questo membro

Alternate DB Press

Rotational DB Shoulder Press

Shoulder “L” Raises

Woodchopper Pushdowns

Rotator Cuff Tubing ER

Lateral Run (2 Feet in)

QFL In In Out Out

QFL Icky Shuffle

QFL Ali Shuffle

Allenamenti di questo membro

W4 - Wed

15 min 52 sec, Intenso

W4 - Tue

16 min 40 sec, Intenso

W4 - Thursday

4 minuti,

W4 - Friday

12 min 45 sec,

W4 - Saturday

16 min 40 sec, Intenso

W1 - Tue

28 min 18 sec,

W1 - Wednesday

25 minuti,

W1 - Thursday

26 min 54 sec, Intenso

W1 - Friday

40 minuti,