How to do: Goblet Reverse Lunge

Stand tall after your final squat, keep your dumbbell held strong in the goblet position .Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ground. Stand up explosively, pause and repeat with the other leg. Complete 20 total reps, alternating between left and right.

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Esercizi Simili

Goblet Reverse lunge

Reverse Goblet Lunge

Goblet Back Lunges Off Step

Reverse Dumbbell Lunge

Dumbbell Reverse Lunge

Dumbbell Reverse Lunge

Altri esercizi di questo membro

3 Point Kettlebell Row

3 Way Lunge

3-Way Seated Knee Tucks

Alternating Shoulder Press

ALTERNATING SIDE LUNGES WITH HOP

Alternating Thumbs-Up Y Raise

Arch Ups (Reps)

Arnold Press

Band Resisted Pull-up

Allenamenti di questo membro

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Back Biceps Triceps

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Kettlebell Leg HIIT

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P90x Chest Shoulders & Triceps

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Lower Body Dumbbell Workout

31 min 54 sec,

Arms And Abs

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P90x Chest And Back

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40 Minute Full Body Bodyweight Workout (FOLLOW ALONG)

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Lockdown-Proof Kettlebell Challenge

14 min 8 sec, Intenso