How to do: Vertical Leg Crunches

Get on your back with your legs up at a 90 degree. Extend your arms up in front. Lift your shoulder blades off the ground and reach for your legs. Lower and repeat.

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Vertical Leg Crunches with Dumbbells

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Cross Body Crunches

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Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

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Left Eight-Angle Pose

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Esercizi con lo stesso attrezzo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups