How to do: In and Outs

In a V-like sitting position, extend your legs out and back in towards your chest. Keep your hands beside your hips or try putting them in the air in a 'touch down' or wide arm position.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

1. Sit on the floor with your palms by your sides and knees bent. Balance on your butt as you lift your feet off of the floor.

2. Once you've found your balance, straighten your legs in front of you as you counterbalance your body back. Return to the balanced bent knee position and repeat.

Esercizi Simili

V-Ups and Roll-Ups

Wide Leg Sit-Ups

Toe Touch Single Arm

V-Sit Pulses

Leg Pull-Ins on a Bench

U Crunches

Esercizi nella stessa Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Esercizi che lavorano gli stessi muscoli

Left Eight-Angle Pose

L Chin-Ups

Rope Climb

Side Lunge with Twist

BOSU Hopouts

Plank on BOSU Back

Esercizi con lo stesso attrezzo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups